Kombucha vs. Jun: What’s the Difference and Which Should You Choose?

Ever found yourself staring at the drinks section, wondering whether to pick up a bottle of Kombucha or Jun? Both are fizzy, fermented teas, but what’s the real difference?

Let’s take a look at these two delicious drinks and help you decide which one is right for you.

What Is Kombucha?

Kombucha is a fermented tea that’s been around for thousands of years. It’s made by brewing tea, usually black or green, adding sugar, and fermenting it with a SCOBY (Symbiotic Culture of Bacteria and Yeast). This process creates a tangy, slightly sweet, and fizzy drink that many people love for its unique taste and health benefits.

What Is Jun?

Jun, often called the “champagne of kombucha,” differs slightly. Instead of black tea, Jun is made with green tea and honey. It’s also fermented with a SCOBY, but the end result is a lighter, more delicate flavour compared to Kombucha. Jun is often less tangy and has a more floral taste.

Key Differences Between Kombucha and Jun

While both drinks share a similar fermentation process, they differ in ingredients and flavour. Kombucha uses black or green tea and sugar, resulting in a tangier and stronger taste. Jun, on the other hand, uses green tea and honey, giving it a lighter and more floral flavour. Additionally, Jun ferments faster due to the honey.

The origins of these drinks also differ; Kombucha has roots in ancient China and Russia, while Jun is often linked to Tibetan culture and is considered a newer discovery in the fermentation world.

Health Benefits

Both Kombucha and Jun are packed with probiotics, which are great for your gut health. These drinks can help balance your digestive system, boost your immune system, and improve overall well-being.

Kombucha is rich in probiotics, antioxidants, and sometimes vitamins depending on the tea used. It can help with digestion, detoxification, and boosting energy levels. Jun also offers probiotics and antioxidants. The green tea in Jun provides a good amount of catechins, powerful antioxidants, while the honey adds enzymes and beneficial nutrients.

Which Should You Choose?

Choosing between Kombucha and Jun often comes down to personal preference. If you enjoy a tangy, bold flavour, Kombucha might be your drink. However, if you prefer something light and floral, Jun is the way to go. Consider the ingredients too; if you like using sugar and black or green tea, Kombucha is ideal. For those who favour honey and green tea, Jun is a better choice.

Both drinks offer similar health benefits, but if you’re particularly interested in the unique advantages of honey and green tea, Jun might have a slight edge. Availability can also play a role in your decision. Kombucha is more widely available, while Jun might be harder to find depending on where you live. Although here at the Good Brew Company, we’ve got you covered for all your Jun and Kombucha needs.

Both Kombucha and Jun are excellent choices if you’re looking to add a healthy, probiotic-rich drink to your diet. They each have their unique flavours and benefits, so why not try both and see which one you prefer?

Taste the Difference: Try Kombucha and Jun at Good Brew!

Ready to explore the world of fermented teas? At The Good Brew Company, we offer a variety of both Kombucha and Jun. Visit us at 54 Hope St, Brunswick, or take a look at our online store!

Or wanting to brew your own? Check out our brewing kits and join our workshops to learn from the best. Head to our website now to shop or sign up for a workshop. Don’t wait – your gut will thank you!