54 Hope St, Brunswick VIC 3056
0406 154 886
Email Us
Myth 1: Kombucha Is Full of Sugar
It’s easy to think kombucha is just another sugary drink, but that’s far from the truth.
While sugar is used during brewing, most of it gets eaten up by the SCOBY (Symbiotic Culture of Bacteria and Yeast) as it ferments. The result is a tangy, low-sugar beverage that’s packed with probiotics, not empty calories.
Myth 2: Kombucha Has Too Much Alcohol
Yes, kombucha contains a small amount of alcohol because of fermentation, but it’s minimal. In Australia, commercially sold kombucha is regulated to have less than 0.5% alcohol, making it completely safe for non-alcoholic consumption.
You can enjoy kombucha without worrying about it being anything like a standard alcoholic drink.
Myth 3: Kombucha Is Just a Trend
Kombucha may feel like the drink of the moment, but it’s been around for thousands of years.
Originating in ancient China, kombucha has a long history as a health-boosting beverage. Modern science supports many of its benefits, including its ability to support gut health, improve digestion, and provide antioxidants.
Myth 4: Kombucha Can Cure Everything
Kombucha has many health benefits, but it’s not a miracle cure. It can’t treat or heal chronic conditions or serious illnesses, as some claims suggest.
Instead, kombucha is a great addition to a healthy lifestyle, offering digestive support, antioxidants, and probiotics that can complement your overall wellness routine.
Myth 5: Brewing Kombucha at Home Is Unsafe
Some worry that making kombucha at home is risky or unhygienic, but it’s perfectly safe if you follow the proper steps. The SCOBY naturally creates an acidic environment that discourages harmful bacteria from growing.
By using clean equipment and sticking to simple brewing guidelines, you can enjoy fresh, homemade kombucha without any concerns.
Why the Truth About Kombucha Matters
Understanding the facts about kombucha means you can enjoy it without hesitation. Whether you’re drinking it for the probiotics, antioxidants, or just the refreshing taste, knowing what’s true and what’s not helps you make informed choices.
Kombucha is a drink that fits into a healthy lifestyle, and clearing up these myths shows why it’s worth adding to your routine.
At The Good Brew Company, we make kombucha that’s all about quality and transparency. Crafted with organic ingredients, pure spring water, and packed with health-boosting probiotics and antioxidants, our kombucha is brewed to perfection. Visit us at 54 Hope St, Brunswick, or call us on 0406 154 886.
Ready to try for yourself? Head to our website to explore our delicious kombucha range. Don’t settle for myths—taste the truth today with The Good Brew Company!